Un-Fried Chicken

Name: Un-Fried Chicken
Total time: PT30M60M
Yield: 6
Ingredients: Ingredients 1 pound boneless, skinless chicken breasts, cut into&nbsp; 1- to 2-inch strips 1/2 cup nonfat&nbsp; Greek yogurt 2 tablespoons milk 3 tablespoons stone-ground mustard 2 teaspoons Cajun seasoning Pinch each of salt and ground black pepper 1 cup crushed cornflake cereal (about 2 cups whole flakes)

By:

Co+op

Recipe Information

Total Time:

30 minutes prep time; 60 minutes total

Servings:

The fabulous flavor of fried chicken in a healthier baked version that's oh so delicious!

Ingredients

1 pound boneless, skinless chicken breasts, cut into 1- to 2-inch strips
1/2 cup nonfat Greek yogurt
2 tablespoons milk
3 tablespoons stone-ground mustard
2 teaspoons Cajun seasoning
Pinch each of salt and ground black pepper
1 cup crushed cornflake cereal (about 2 cups whole flakes)

Preparation

In a large bowl, mix the yogurt, milk, mustard, Cajun seasoning, salt and pepper. Coat the chicken strips with the yogurt mixture and refrigerate for about 30 minutes.
Preheat oven to 400°F. Oil a sheet pan. Roll each chicken strip in the crushed cornflakes and place on the sheet pan. Bake for 13-15 minutes until the crust is just browning and the chicken is thoroughly cooked.