Summer Melon Salad with Mint and Prosciutto

By: 

Co+op

Total Time: 

30 minutes

Servings: 

6-8

The flavors of sweet melon, savory prosciutto and fresh mint play off each other perfectly in this refreshing summer fruit salad.

The flavors of sweet melon, savory prosciutto and fresh mint play off each other perfectly in this refreshing summer fruit salad.

Ingredients

  • 1 small seedless watermelon, between 3-4 pounds
  • 1 pound cantaloupe (about 1/2 medium-sized melon)
  • 1/4 cup loosely packed fresh mint leaves, minced
  • 6 ounces feta cheese, crumbled or cut in 1/2-inch cubes
  • 6-8 ounces prosciutto or ham, thinly sliced
  • 1/4 cup red wine vinegar
  • 2 tablespoons olive oil
  • Salt and ground black pepper, to taste

Preparation

Cut each of the melons in half. Scoop the seeds out of the cantaloupe. Using a sharp knife, trim the rind off the melons and cut the flesh into 1-inch cubes. Gently mix all ingredients in a large mixing bowl. Serve on crisp lettuce leaves and garnish with the prosciutto.

Serving Suggestion

Pair this salad with fresh salad greens or a couscous salad, crostini and sweet tea for the perfect al fresco lunch or summer salad buffet. Experiment with different varieties of seasonal fruits: honeydew, strawberries, blueberries, and pineapple are delicious contrasts to the salty prosciutto and feta.

Tips & Notes

Make a vegetarian version by skipping the prosciutto or ham. Or go further and make it vegan by also replacing the feta with a cup of coursely chopped pitted kalamata olives.

Nutritional Information

197 calories, 10 g. fat, 29 mg. cholesterol, 581 mg. sodium, 21 g. carbohydrate, 1 g. fiber, 9 g. protein

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