Strawberry Lassi

By: 

Co+op

Recipe Information

Total Time: 

10 minutes

Servings: 

2

A cool, creamy sweet lassi is a welcome contrast to spicy curries and delicious as a breakfast or snack.

A cool, creamy sweet lassi is a welcome contrast to spicy curries and delicious as a breakfast or snack. This strawberry version is an appealing pink drink with the fragrance of cardamom.

Ingredients

  • 1 1/2 cups frozen or fresh strawberries
  • 1/2 cup plain yogurt
  • 1/2 cup milk
  • 1/2 teaspoon grated fresh ginger 
  • 2 pinches ground cardamom
  • 1 1/2 tablespoons honey
  • 1/4 teaspoon rosewater (optional)

Preparation

  1. Put all the ingredients in a blender. Secure the lid and blend until smooth.
  2. Serve over ice, if desired.

Serving Suggestion

Serve after a spicy curry or alone as a delicious probiotic breakfast or snack. For more protein, try using Greek-style yogurt.

Nutritional Information

160 calories, 3 g. fat, 10 mg. cholesterol, 60 mg. sodium, 30 g. carbohydrate, 2 g. fiber, 5 g. protein

Tags: beverages, breakfast and brunch, gluten-free, heart healthy, indian, kid friendly, low fat, low sodium, quick and easy, smoothies, snacks, strawberries, valentine’s day, vegetarian, wheat-free, yogurt

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