Black garlic—which is fermented and is mild, sweet and savory—make this salad a treat. Plus you get your greens in!
Black garlic—which is mild, sweet and savory—make this salad a treat. Plus you get your greens in!
Kale Salad with Black Garlic
Recipe Information
Total Time:
5 minutesServings:
5Ingredients
- 1 head black garlic, minced
- 1 cup whole milk yogurt
- 1/4 cup olive oil
- 2 tablespoons sherry vinegar
- Salt to taste
- 1 small shallot, minced
- 1/4 cup pitted Kalamata olives, diced
- 1 lb kale, stemmed and chopped - Lacinato kale works well (see Notes)
Preparation
Whisk together dressing ingredients: garlic, yogurt, oil, vinegar and salt Toss the Kale, olives and shallots with the dressing and serve.
Nutritional Information
Calories: 204, Fat: 14 g, Cholesterol: 7 mg, Sodium: 153 mg, Carbohydrate: 13 g, Dietary Fiber: 2 g, Protein: 6 g
