Corn and Kidney Bean Salad

By: 

Co+op

Total Time: 

40 minutes to 2 hours; 10 minutes active

Servings: 

4

This side salad is perfect any time of the year and goes well with your favorite grilled foods.

This side salad is perfect any time of the year and goes well with your favorite grilled foods.

Ingredients

  • 16 ounces corn kernels, fresh, canned, or frozen
  • 16 ounces kidney beans, canned (or combination of beans)
  • 1/2 cup red onion, diced
  • 1/4 cup red bell pepper, diced
  • 2/3 cup apple cider vinegar
  • 3 tablespoons honey
  • 1/4 cup fresh cilantro (or parsley), chopped
  • 2 teaspoons garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lime, cut into wedges

Preparation

  1. Rinse and drain the kidney beans and corn (if canned).
  2. In a small bowl, whisk together the honey and apple cider vinegar. Add garlic, cilantro, salt and pepper, and mix well.
  3. In a large bowl, combine the corn, kidney beans, and red onions. Toss with dressing and let sit 30 minutes to 2 hours at room temperature. Garnish with fresh lime wedges.

Nutritional Information

561 calories, 2 g. fat, 0 mg. cholesterol, 334 mg. sodium, 112 g. carbohydrate, 32 g. fiber, 31 g. protein

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