Breakfast Salad

By: 

Co+op

Recipe Information

Total Time: 

overnight; 15 minutes active

Servings: 

2

Salad for breakfast? Yes! Freshen up your breakfast routine with a hearty bowl, combining whole grains, vegetables and boiled eggs.

Salad for breakfast? Yes! Freshen up your breakfast routine with a hearty bowl, combining whole grains, vegetables and boiled eggs for a filling and satisfying start to your day. Buy a tub of prepared hummus and some boiled, peeled eggs and it takes only a few minutes to prepare.

Ingredients

  • 1/2 cup bulgur wheat
  • 1/2 cup hummus
  • 2 cups baby spinach
  • 1/2 avocado, sliced
  • 8 grape tomatoes, halved
  • 2 boiled eggs, peeled and quartered
  • 2 teaspoons extra virgin olive oil
  • 2 teaspoons lemon juice
  • 1/4 teaspoon salt

Nutritional Information

450 calories, 21 g. fat, 185 mg. cholesterol, 550 mg. sodium, 53 g. carbohydrate, 14 g. fiber, 17 g. protein

 

 

Tags: avocados, breakfast and brunch, dairy free, eggs, high fiber, quick and easy, salads, spinach, spring, summer, tomatoes, vegetarian, whole grains

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